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Peningkatan Pengetahuan dan Kesehatan Wanita Premenopause melalui Pendekatan Komunitas dan Mindfulness-Based Stress Reduction (MBSR) di Puskesmas Ngembal Kulon Kabupaten Kudus
(1) Institut Teknologi Kesehatan Cendekia Utama Kudus
(2) Institut Teknologi Kesehatan Cendekia Utama Kudus
(3) Institut Teknologi Kesehatan Cendekia Utama Kudus
(4) Institut Teknologi Kesehatan Cendekia Utama Kudus
(5) Institut Teknologi Kesehatan Cendekia Utama Kudus
(6) Institut Teknologi Kesehatan Cendekia Utama Kudus
(7) Institut Teknologi Kesehatan Cendekia Utama Kudus
(*) Corresponding Author
Abstract
Premenopause merupakan fase transisi dalam kehidupan wanita yang ditandai dengan penurunan hormon estrogen sehingga menimbulkan berbagai perubahan fisik dan psikologis yang dapat memengaruhi kualitas hidup. Permasalahan pada fase ini meliputi rendahnya pengetahuan serta ketidakmampuan dalam mengelola stres, sehingga diperlukan intervensi promotif dan preventif yang tepat. Kegiatan pengabdian masyarakat ini bertujuan untuk meningkatkan pengetahuan dan kesehatan wanita premenopause melalui pendekatan komunitas dan penerapan Mindfulness-Based Stress Reduction (MBSR) di wilayah kerja Puskesmas Ngembal Kulon Kabupaten Kudus. Metode yang digunakan meliputi edukasi kesehatan, pelatihan MBSR, pendampingan, serta evaluasi melalui pre-test dan post-test. Edukasi dilakukan secara interaktif dengan melibatkan kader kesehatan, sedangkan pelatihan MBSR mencakup teknik pernapasan sadar, body scan meditation, relaksasi dan kesadaran diri. Hasil kegiatan menunjukkan adanya peningkatan pengetahuan kategori baik dari 20% menjadi 73,3% serta penurunan tingkat stres kategori berat dari 26,7% menjadi 6,6%. Intervensi efektif meningkatkan pemahaman dan kemampuan mengelola stres, didukung pendekatan komunitas yang berkontribusi pada peningkatan kualitas hidup wanita premenopause.
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DOI: https://doi.org/10.31596/jpk.v9i2.619
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